成人力量训练、幸福感与锻炼动机之间的关系
研究信息
- 期刊 / 来源
- Baltic Journal of Sport and Health Sciences
- 发表日期
- 2026-11-03
- 文献库
- OpenAlex
- 作者
- Eliška Králíková
- DOI
- 10.33607/bjshs.v3i144.2375
英文原文摘要全文
Background: Strength training (ST) is a form of physical activity (PA) increasingly linked to psychological wellbeing, yet its relationship with wellbeing and exercise motivation remains under-researched compared to aerobic activity. This study examined the relationship between ST parameters (frequency, duration, intensity, and level) and two dimensions of wellbeing – eudaimonic (EW) and hedonic (HW) – as well as intrinsic and extrinsic exercise motives. Methods: A cross-sectional online survey was completed by 339 adults (241 women, 98 men; aged 18–42, M = 26.07, SD = 6.02). ST was assessed u
中文摘要由自动翻译整理，可能丢掉原文的限定条件；涉及具体数字与结论时以英文原文为准。
这条研究涉及的词条
习得性无助
反复经历无法控制的负面刺激后，个体会停止尝试——即使后来有了改变处境的机会。
心流
技能与挑战恰好匹配时出现的高度投入状态：注意力收窄、时间感改变、自我意识消退。
自我决定理论
人有三种基本心理需要——自主、胜任、联结；满足它们产生内在动机，剥夺它们导致疏离与耗竭。
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内容用于快速浏览；学术引用与结论判断请以英文原文为准。