玩以训练：设计并比较基于体感游戏和传统篮球防守训练

Maintaining motivation to participate in physically demanding and monotonous sports training routines, such as basketball defense training, can be challenging. Exergames that combine exercise with playful tasks can help address this challenge. However, there is limited research on how exergames involving strenuous and repetitive tasks should be designed, how they compare to traditional training methods, and how professional players evaluate such tools. To overcome these knowledge gaps, we conducted a three-phase research study. First, we interviewed basketball experts ( N = 10) to identify req