直觉性身体活动：一个概念分析

Traditional approaches to physical activity often emphasize prescription and performance, which may undermine autonomous motivation and well-being. In contrast, intuitive physical activity promotes a flexible and self-compassionate engagement in movement, prioritizing well-being over appearance-driven goals. Despite growing interest in this approach, the lack of conceptual clarity limits its application in research and practice. The purpose of this study was to clarify the concept of intuitive physical activity and identify its defining attributes using Walker and Avant's conceptual analysis m