森林散步促进了绝经后女性的心理和生理健康。

There is growing interest in lifestyle-based strategies supporting postmenopausal women's psychological well-being and physiological resilience. Because evidence regarding natural environments remains scarce for this demographic, this study examined acute psychophysiological responses to 60-minute walking sessions in forest versus urban contexts. Twenty-four physically inactive postmenopausal women (≥50 years) completed a within-subject trial. Assessments included psychological questionnaires, heart rate variability (HRV), mucosal immune biomarkers (salivary immunoglobulin A [SIg