超越娱乐：探索户外教育项目中应对压力的幽默反应

This research note briefly examines the intentional use of humor by outdoor professionals as a strategy for managing stress and reducing perceived anxiety during outdoor programming. Guided by Relief Theory, this mixed-methods study utilized data from semi-structured interviews with 36 outdoor professionals and adult program participants across the United States. Findings indicate that humor functions as a valuable stress-regulation tool by reducing tension, interrupting escalating anxiety, and helping participants reframe challenging situations through more positive perspectives. Humor also s