整体瑜伽实践：促进身心健康与灵性福祉

Yoga, an ancient Indian discipline rooted in physical postures, controlled breathing, and meditative absorption, has increasingly entered mainstream health discourse as a low-cost, low-risk intervention capable of addressing the physical, psychological, and spiritual dimensions of human well-being simultaneously. While a substantial body of biomedical literature documents yoga's benefits for musculoskeletal health, cardiovascular function, and stress physiology, its integrative or "holistic" character, the way asana, pranayama, and dhyana work together to produce benefits across bodily, mental