心脏代谢、生理和客观睡眠反应对比觉冥想：一项随机对照试验在大学员工中的二次分析

Chronic stress contributes to cardiometabolic risk, and stress-reduction interventions have been proposed to improve stress-sensitive physiology and cardiometabolic health, though evidence remains inconsistent. This study examined the effects of a Transcendental Meditation (TM) intervention on cardiometabolic health and upstream physiological outcomes. This two-arm, open-label RCT compared TM (n = 65) with control (access to university well-being resource, n = 64) among Australian university staff. Secondary outcomes included blood pressure (BP), fasting glucose, HO