一项为期七周的在线正念干预对月经症状与心理健康关系影响的非随机对照试验

Abstract Background Menstrual symptoms are common among physically active women and may affect their well-being and performance. Moreover, symptom frequency has been associated with mental health in previous studies. Although mindfulness-based interventions (MBI) have shown beneficial effects on psychological and physiological health outcomes, their potential role in the relationship between menstrual and mental health remains unclear. Therefore, this study examined whether participation in an MBI was associated with changes in this relationship. Methods 39 physically active students were spli