下午持续办公期间对午睡的热生理和疲劳反应

Siesta deprivation is a frequent consequence of modern work and lifestyle patterns, but the specific physiological and perceptual consequences of missing a habitual siesta have received little consideration. In particular, the relationships between siesta deprivation, physiological responses and perceived fatigue remain inadequately characterized. To address this gap, fourteen habitual afternoon nappers undertook a four-hour experiment that included two-hour continuous office work. Heart rate (HR), mean skin temperature (MST), core body temperature ( T core ), cortisol and immunoglobulin A (Ig