一项评估Rajyoga冥想对Bhopal护理学院， BMHRC， Bhopal的护理学生心理健康的有效性的研究（MP）

Introduction Meditation, originating from the Latin term ‘Mederi’ meaning ‘to heal,’ is recognized as a method of self-restoration. Rajyoga Meditation facilitates an inner awakening, activating latent energies and enhancing spiritual consciousness related to the self, the Supreme, time, and the world. This introspective practice aids individuals in identifying the root causes of their challenges and discovering solutions, thereby transitioning from reactive behaviors to thoughtful responses, culminating in harmonious living. Aim To evaluate the effectiveness of Rajyoga Meditation on the psycho