更年期与身体重新连接：土耳其女性通过皮拉提斯作为一种休闲活动体验整体健康之旅

Menopause constitutes a multifaceted transitional phase characterized by biological, psychological, and social changes that shape women's health experiences. Nevertheless, the prevailing literature predominantly frames menopause within a biomedical paradigm and has paid insufficient attention to how women construct their health experiences within leisure contexts. This study explores how Turkish women navigating menopause interpret Pilates as a leisure activity and its contribution to their holistic health. Semi-structured interviews were conducted with 10 women aged 45-60 years who reg