不同数字技术在成人失眠治疗中的疗效比较：随机对照试验的系统评价和网络meta分析

Objective To evaluate the efficacy of eight digital interventions for adults with insomnia and compare their relative effects using Bayesian network meta-analysis, so as to provide evidence-based references for digital insomnia management. Methods Randomized controlled trials (RCTs) were retrieved from six electronic databases up to February 7, 2026. Eligible studies enrolled adult participants with insomnia, with primary outcomes including the Insomnia Severity Index (ISI), Pittsburgh Sleep Quality Index (PSQI), Sleep Onset Latency (SOL), and Wake After Sleep Onset (WASO). Risk of bias was as