太极效应对睡眠障碍的回顾

This study aims to review the effects of Taijiquan on sleep disorder through previously published papers. A review of the related literature shows that domestic research on Taijiquan and sleep disorder is still insufficient, and that further Taijiquan studies with more careful management and design are needed. Taijiquan is a traditional martial art that controls the mind through the body. Accordingly, research on Taijiquan mainly concerns the health of the body, the health of the mind (emotion), or its efficacy for mind-body function, while papers addressing a specific topic such as sleep diso