原谅自己以绽放：通过自我同情解锁心理健康

Purpose This study aims to examine the influence of self-compassion on mental well-being among Generation Z university students and young professionals in India. Specifically, it investigates the mediating roles of self-forgiveness and workplace spirituality in explaining the relationship between self-compassion and mental well-being. Design/methodology/approach A quantitative cross-sectional research design was used with the use of a structured questionnaire through purposive sampling. The data was collected from 350 respondents including university students and young professionals in India.