迎接工作日的苏醒：一项日记研究，探讨沉浸状态在晨间预期评估与恢复之间的角色

Abstract In this diary study, we investigated how employees’ morning anticipatory appraisals relate to their flow experiences at work and their subsequent recovery after work. Drawing on transactional stress theory, we explored how four types of morning anticipatory appraisal—positive, challenge, threat, and hindrance—predict daily flow at work, and whether flow, in turn, is associated with energy in the evening and affective rumination at bedtime. A total of 102 employees completed three daily surveys across ten consecutive working days. The results from multilevel mediation analysis revealed