年轻人社交焦虑、自我效能和情绪调节技能水平之间的关系

According to the overall findings, young adults experiencing difficulties with emotion regulation (suppressing emotions, being unable to understand what they are feeling) have significantly higher levels of social anxiety and anxiety. It was found that young adults who manage their emotions using ‘Cognitive Restructuring’ (the ability to view situations from a positive or flexible perspective) feel much more at ease in social settings and experience reduced anxiety levels.A strong, negative (inverse) correlation has been found between young adults’ general self-efficacy (belief in oneself/conf