僧团辩论实践对情绪调节的影响

In this study, we set out to examine whether Monastic Debate practice can help with emotion regulation and reduce the experience of negative affect. Research on traditional contemplative practices—including mindfulness, loving-kindness meditation, and yoga—shows that they influence emotion regulation and emotional experience. However, systematic reasoning, appraisal, and emotion regulation in a social context are not usually part of these practices. Here, we investigated another contemplative practice called Monastic Debate , a Buddhist practice based purely on logic and reasoning that follows