睡眠操纵对运动表现、认知功能和恢复的影响：实验研究的系统综述

Abstract Sleep is important for recovery, cognitive and physical performance. Sleep manipulation (sleep extension, napping and sleep restriction) is a new way to enhance performance for athletes. This systematic review explored the effects of sleep manipulation on physical performance, cognitive performance and psychophysiological responses in the active and athletic population. The literature was searched in PubMed, Scopus, Web of Science, and Google Scholar for eligible studies published between 2011 and 2025, yielding 1,586 records. After removing duplicates and applying the exclusion and i