基于认知行为疗法的自助干预对大学生凝视焦虑和社会焦虑症状的影响

Individual cognitive behavioural therapy (CBT) for social anxiety disorder is effective, but CBT has not become widespread enough. Since young people with social anxiety also experience above a certain level distress and functional impairment, the development of readily available CBT-based self-help interventions is urgently needed. The objective was to evaluate the effectiveness of two five-week, unguided CBT-based self-help interventions in reducing gaze-related anxiety and social anxiety symptoms among university students with elevated gaze-related anxiety. A three-arm, randomised controlle